Archive for the ‘health’ tag
Weight Loss
Retool Your Thinking About Weight Loss
From the experiences of your friends to the stories that the media propagates, it may seem well nigh impossible to lose weight and keep it off. It is true that the real challenge in weight loss is keeping it off, and that long term weight loss can be difficult. Some say also that your genes determine your size, so tough luck if you’re cursed with the bad ones. Forget these discouraging thoughts, and look around. People are indeed losing weight and staying fit, whether they did it by hiring a trainer or taking part in a new and exciting sport like fencing. Hard work and a dedicated attitude are the keys to success.
Kick starting a fitness regimen and getting your metabolism revving up is often achieved by trying out something new. Sometimes we get caught up in outdated ways of thinking about fitness when implementing a new routine. But think creatively! Consider the sport of fencing, for example. Fencing is a sport with a fascinating history dating back centuries. It also has a mystique about it that few sports can rival. All that is needed to get started is the appropriate fencing equipment and an instructor or class to teach you the basics of the sport. It’s important to have the right fencing gear because without proper protection, injury could result. Fencing is a great sport for physical fitness because it uses large major muscle groups and also is a good cardiovascular workout. Before assuming you need to attend an aerobics class, give fencing a look.
The National Weight Control Registry was started in 1993 to evaluate those who’ve lost weight and successfully kept it off. To participate, registrants had to lose at least 30 pounds and keep it off for at least one year. The registry goal was to find the common threads in their weight loss stories to determine the components that make up a good weight loss plan. One of the several common components was a consistent and interesting fitness routine. Working out in the classic sense – in a gym, for example – or trying out a new sport like fencing, finding something that sparks your interest is vital. Fencing is but one example of a sport that is unique and offers the kind of thrill that will keep you coming back for more.
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EatSmart Precision Pro – Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms. For cooks – Weigh food items directly on… |
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Hamilton Beach Big Mouth Juice Extractor $49.93 Get your energy and health back on track with juicing. It’s a great way to add more fruits and vegetables to your diet throughout the day. To make juicing easy, the Big Mouth Juice Extractor fits whole foods. Product Details: Yields up to 24% more apple juice than a leading competitor Fits whole foods for less pre-cutting Easy to assemble and store Powerful 800 Watt motor Dishwasher safe parts In… |
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Cuisinart DCC-1100 12-Cup Programmable Coffeemakers This classically designed coffeemaker is accented with stainless steel for a look that is sure to enhance your countertop. The 12 cup carafe features an ergonomic handle, dripless spout and knuckle guard for comfortable, drip-free pouring. Fully automatic, the DCC-1100 has 24-hour programmability and 1 to 4 cup setting for those times you don’t need a full pot of coffee. The Brew pause feature let… |
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Yamaha EF1000iS 1,000 Watt 50cc OHV 4-Stroke Gas Powered Portable Inverter Generator (CARB Compliant) $779.00 Powerful, portable, and efficient, the Yamaha EF1000iS Gas-Powered Portable Inverter delivers maximum electrical output without sacrificing portability. Thanks to its innovative inverter system, the generator is able to generate up to 1,000 watts of clean AC power. It can run up to 12 hours continuously without refueling and uses premium technologies to maximize fuel efficiency.EF1000iS InverterAt… |
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Fat Burning Foods – An A-Z list of Foods that Burn Fat to Start a Healthy Diet $3.99 Discover the best fat burning foods – this list of over 80 foods that can burn fat will help you lose weight naturally. This is by far the most comprehensive list you will find anywhere – and it is in a handy book size in alphabetical order, listing why each food will help you burn fat. You will find no fluff or long pages of explanations. This is a hard-hitting, straight to the point book on what… |
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Get In Touch With Your Thinner Self $2.99 It’s a case of mind over matter. With the right mind you can rapidly reduce the matter! In Peter Bull’s new book, “Get In Touch With Your Thinner Self,” he eloquently strips away the calorie counter cult and shows us how we can mobilise our unconscious to serve us in the war of the waistline. In this revolutionary approach, Peter brings 20 years of experience as a nurse and therapist to the proble… |
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21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food $4.99 Are you a prisoner of gaining and losing weight only to become heavier…are your thoughts preoccupied with food issues, guilt, wishing things were different…have you lost hope in becoming healthy and staying healthy…do you believe you will be happier at a lower weight or a smaller dress size? If you’re like most women, you spend your days juggling many roles, conflicting commitments and the w… |
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |